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Winter Blues or Seasonal Affective Disorder (SAD) is real. It is a kind of depression that affects millions of individuals worldwide. As the seasons change, so can our moods. If you’re feeling more down or sluggish, you're not alone—SAD affects many of us during the colder, darker months. Here are 3 key ways to help manage it: 1️⃣ Movement & Activity Staying active can be a game-changer! Exercise boosts your mood by releasing feel-good endorphins and helping fight fatigue. Even a short walk or s
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