Add Yahoo as a preferred source to see more of our stories on Google. Male with back to camera and arms raised against grey backdrop. The next time you hit the gym for back and biceps day, consider ...

These are the moves that will build the upper body strength and size you want.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

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