If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Plus, how to scale the move for all levels ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This no-repeat full-body workout focuses on functional strength, coordination, and ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A small group of heavy compound lifts done consistently will ...