Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Titanique is to introduce an interval for West End audiences from early March. Representatives for the show have said the ...

Molly Mae Hague's sister Zoe Rae slipped into a blue crop top and workout shorts as she shared her new training schedule with her Instagram followers on Thursday.

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...