Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Not everyone has a good relationship with their parents as adults. But adults who call their parents almost every single day usually have these 11 rare personality traits that explain their close ...

University is exciting, inspiring — and sometimes exhausting. Between lectures, assignments, part-time work, and trying to ...

According to Dr. Alanna Stetson, president of PEI Association of Optometrists, while prolonged use of digital devices can cause temporary discomfort and eyestrain, it will not lead to permanent damage ...

Trump listens to new pal Mamdani and has Columbia student freed after ICE took her from campus - Federal agents ...

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.

There is a “simple” 10-minute trick that could make a big difference to your gut health, according to a doctor.

This calming morning yoga session is designed to gently release tension in the hips and lower back, making it perfect for starting the day with clarity and physical ease. The routine begins with ...

Wealth Enhancement reports five healthy financial habits to improve your money management and confidence: track spending, ...

Downtown trainers report rising demand for in-home behavior modification as Dallas dog owners navigate full-time office ...

On this week’s Capitol Conversations, we sit down with Illinois Democratic Rep. Sean Casten. Our conversation happened on Feb ...

Judy Murray, 66, shares the five low-impact workouts she uses to stay strong and mobile – from rebounding to swimming – proving gentle training still delivers results.