How Men Over 40 Can Build Strong Shoulders More Safely

Older guys with compromised shoulder mobility should skip the military press for moves like the half-kneeling shoulder press.

If You Can Complete These 4 Standing Drills at 50, Your Fitness Is Elite

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Working Out at Home Is More Cost Effective Than Ever, Thanks to Nearly 50% Off Amazon Gym Equipment

Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.

The Eight Sleep Pod 5 Helped Solve a Huge Issue in My Marriage

The Pod 5 mattress cover adjusts the bed’s surface temperature as your body moves through the night. It cools when you settle ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
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Rocket, Liquid Fuel, Launch Vehicle, Vanguard, Backup TV-2BU Test Vehicle

Click to open image viewer. CC0 Usage Conditions ApplyClick for more information. This is a Vanguard TV-2BU rocket, the U.S.'s first rocket specifically designed to launch satellites. As part of the ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

If you can do this many squats after 60, your lower-body power is elite-level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

This 5-minute ab finisher is the reincarnation of P90X’s ab ripper—and it builds a stronger, leaner core

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...
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NASM Soars Into Its Second Half-Century

Add Yahoo as a preferred source to see more of our stories on Google. Fiftieth anniversaries are always cause for celebration-especially when the entity marking the occasion is the Smithsonian's ...
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Active Recovery: Doing Less Without Doing Nothing

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Not every productive training day has to leave you limping up ...

Lift Heavier, Grow Faster: How to Increase Your Absolute Strength

Training for big numbers is about more than just ego. Here's what you need to know ...