The New England Patriots are eager to get back on the football field to defend both their division and conference titles.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Just how impressive was David Bailey? Why is Jermod McCoy skipping on-field drills in Indy? See What We Learned on Thursday ...

“In the past, if I had lost weight, I got a self-esteem boost, which is almost like dopamine. It makes you crave sex more,” ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There will be a long list of local athletes pushing for state titles at this weekend's large-school state wrestling ...

It has been a long time since Michael Conforto came to Spring Training knowing he had to try to win a spot on a roster. The outfielder has a decade’s worth of big league experience with a solid track ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

How can one-on-one personal training help people keep their New Year's resolutions going beyond January? That's the question answered in a HelloNation article featuring Robert J. Bovee of Brighton ...

For Mackenzie Schultz, the wins she’s already earned are just the beginning of a much bigger journey.