If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

It’s the latest example of how key members of the Trump administration are using official government channels as their ...

February is for the heart – and not just on Valentine’s Day! It’s also American Heart Month, which puts a spotlight on cardiovascular health and heart disease. Providence Medford rehabilitation ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

At-home workouts have remained popular since the Covid pandemic, offering a convenient and often more affordable alternative to traditional gym memberships. With research revealing that nearly one in ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Pilar Lewis started strength training to cope with the solitude of lockdown. Here's how she found discipline and confidence at the gym to begin lifting heavy.

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...