These are the moves that will build the upper body strength and size you want.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Fitness Pro Superhuman Troy demonstrates biceps exercises guaranteed to make arms stand out in any crowd.

There are a few ways to go about curating an effective workout split for lifting.

If the focus on heavy doesn't suit you, try this approach instead.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

February is for the heart – and not just on Valentine’s Day! It’s also American Heart Month, which puts a spotlight on cardiovascular health and heart disease. Providence Medford rehabilitation ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...