Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

WILTSHIRE’S councillor for Malmesbury has revealed he wants to see a 20 miles per hour speed limit for the entirety of the town. Liberal Democrat Gavin Grant believes 20mph ‘is plenty fast enough’ in ...

The National Weather Service issued a snow squall warning at 8:17 p.m. on Wednesday in effect until 9 p.m. for Broome, Chenango, Delaware and Otsego counties.

At 8:10 p.m. on Wednesday, the National Weather Service released a snow squall warning in effect until 9:15 p.m. for Albany, Greene, Montgomery, Rensselaer, Saratoga, Schenectady, Schoharie and ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Discover how the BMW S 1000 XR stands out in the crossover motorcycle segment with its impressive power, comfort, and premium features, ...

Warm pancakes, rustic vibes, and fresh mountain air turn this New York lodge into a breakfast tradition you’ll plan around.

A diabolical gamemaker scatters 85 flags across the Pisa Range. He assigns each flag a certain number of points. Some are ...

I spent a week riding the XSR155 through traffic and on highways. It looks like a simple retro bike, but there’s more to it ...

Looking for upscale hotels near Raleigh? Discover the best luxury stays in the Triangle, including The Umstead, Carolina Inn ...

So many people are surprised by Raleigh when they first visit. As a capital city, you’d expect it to be bustling, polluted, and chaotic-feeling — but it’s very far from it. It’s green, it’s evolving, ...

Welcome to Lexington, North Carolina, where $1,600 a month isn’t just survival money; it’s the ticket to a genuinely ...