This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Engine Room VR, the makers of Golden Gloves VR, have announced a brand-new virtual boxing event with the eUSA Boxing National Tournament. The event will take place next week from September 15-16, ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

With at-home equipment and virtual class options, boxing has become a more accessible form of fitness over the course of the pandemic. As someone who has always enjoyed the sport, I'm not surprised ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...