This interval strategy can help both new and experienced runners pick up speed and run farther.

Like a solid investment portfolio, your training should be diversified and well-balanced. It should have a mix of different types of workouts and pace variation – V02 max intervals, tempo runs, ...

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

Don't just slog out the miles. Pick one of these pro-proven workouts to dial in your long distance. How many long runs should a triathlete do each week? What intensity should they be? Should a long ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

If you've ever tried to get straight back into your running stride after a high-rep set of squats, sled pushes or lunges, you'll know that having a respectable 5k time doesn't necessarily tell the ...

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In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and realizing it’s pouring and 35 degrees outside (or 95 with the sun scorching!), and the last thing ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Speedwork is one of the most important ingredients in distance training. It helps runners build power, improve running economy, sharpen pace, and learn how to stay controlled when discomfort starts to ...