Only a swimsuit, goggles and a silicone cap stood between Mackenzie Koeck and a lake swim last Saturday morning. The water in McCarrons Lake in Roseville was as cold as 39 degrees. With snow falling, ...
One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River. This is an excerpt from "Brave Souls" by Eliza ...
The 32nd annual Penguin Swim will take place on Jan. 1, 2026, in Ocean City, Maryland. Participants must register online or in person to take part in the cold plunge into the Atlantic Ocean. The event ...
The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...
Only a swimsuit, goggles and a silicone cap stood between Mackenzie Koeck and a lake swim last Saturday morning. The water in McCarrons Lake in Roseville was as cold as 39 degrees. With snow falling, ...
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