So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Fast walking intervals are quickly becoming a favorite among fitness experts in the United States because they deliver real results without complex equipment. By mixing short bursts of faster walking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Walking fast for a minimum of 15 minutes a day can reduce mortality by nearly 20%, according to new research.

Plus, why you should be aiming for at least 5,000 steps a day.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.