Finding the motivation to work out is...well. You know how it can be. So this story of 98-year-old Florence Greco is especially inspiring. She started working out with a personal trainer every week at ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

There are about seven things I'd like to do this morning and none of them include the word "exercise" (I am draggy today. How are you handling Monday so far?). But these pics are helping me find a ...

Any motivation to get yourself to work out is good, right? How about if that exercise inspiration comes from thinking about death? If you’re into that sort of thing, then you’re in luck. Because a ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...