Right here on the Upper Cape there is a group who suit up for 30 to 40 minutes of open water ocean swimming, year-round.

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

It’s snowing, but not as hard as it was a half-hour ago. The temperature outside is 27 degrees. It’s dropping. They say it should drop to 5 degrees, maybe even ...

A flock of ducks found open water in Duluth’s canal as ice floated on the surface of Lake Superior nearby. Photojournalist Kyle Aune captured their sticking together on another frigid Northland day.